Rebuild Yoga Session with Cindy for Individuals (Kids, Teens, and Adults)
15 min free consultation
Let's discuss your needs, and how yoga could help. Get your questions answered. We will meet by phone or Zoom.
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- REFLECT: How yoga can help you or your child.
- REFOCUS: Set goals and a plan of action for the practices together.
- RELEARN: Together, we will create a personalized yoga and meditation practice for inside AND outside of our sessions. A session with Cindy includes Yoga, Meditation, and Mindfulness.
- RESET: Weave the skills you develop into your daily life. Soon, you or your child will find they are less reactive and more able to control their emotions rather than the emotions controlling them – moment by moment, situation by situation.
Rebuild Yoga Session with Cindy for Schools
15 min free consultation
Let's discuss your school’s needs, and how yoga could help. Get your questions answered. We will meet by phone or Zoom.
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- REFLECT: Get acquainted to better understand the dynamics in the classroom and needs of the students. Discuss how yoga can help. Meeting in person or over Zoom.
- REFOCUS: Set goals and a plan of action to bring yoga, meditation and mindfulness into your school and classrooms.
- RELEARN: Kids and teens yoga sessions with Cindy are crafted for each group of students according to age, ability, and teacher input.
- RESET: Yoga, Meditation and Mindfulness teaches kids and teens how to weave the skills we’ve developed in the sessions into their daily life outside the classroom to better manage their emotions, develop self awareness, and articulate their needs.
Rebuild Yoga Session with Cindy for Families
15 min free consultation
Let's discuss your family’s needs, and how yoga could help. Get your questions answered. We will meet by phone or Zoom.
Contact me
- REFLECT: We will meet with the entire family to better understand your dynamics and current issues, and what brought you to yoga. Meeting in person or over Zoom.
- REFOCUS: Set goals and a plan of action to Rebuild a stronger family together.
- RELEARN: Develop a personalized yoga and meditation practice for inside AND outside of our sessions. A session with me includes Yoga with the entire family for 20 minutes, Partner Yoga for 20 minutes while I work with pairs individually, Meditation for 10 minutes, and Mindfulness for 10 minutes.
- RESET: Weave the skills you’ve all developed into your daily life, and interactions as a family. Soon, you’ll find yourselves, and thereby your family as a whole, less reactive and more able to control emotions. As you develop these skills individually, you’ll also be able to tackle problems as a family unit.